What is Kihon?
Kihon means “basics” or “fundamentals” in Japanese, and it forms the foundation of all karate training. It includes the core techniques such as stances, blocks, punches, and kicks, which are practiced repeatedly to develop correct form, power, speed, and control. Kihon is essential for building strong technique and preparing students for more advanced training in kata (forms) and kumite (sparring).
At Bassonia JKA, we place great emphasis on kihon, especially for beginners, as it sets the groundwork for everything that follows in karate. Mastery of the basics ensures long-term progress and helps students develop discipline, focus, and coordination. Follow the links to explore the key elements of kihon in more detail.
Kihon means “basics” or “fundamentals” in Japanese, and it forms the foundation of all karate training. It includes the core techniques such as stances, blocks, punches, and kicks, which are practiced repeatedly to develop correct form, power, speed, and control. Kihon is essential for building strong technique and preparing students for more advanced training in kata (forms) and kumite (sparring).
At Bassonia JKA, we place great emphasis on kihon, especially for beginners, as it sets the groundwork for everything that follows in karate. Mastery of the basics ensures long-term progress and helps students develop discipline, focus, and coordination. Follow the links to explore the key elements of kihon in more detail.